Name: Playbook - Talia Sutra - 8 - Standing Head to Knee Pose
Uploaded: 2021-01-18T11:47:19.701Z
Duration: 5 min
Description: 8 - Standing Head to Knee Pose

Juan

Maja

Stephanie Handjiiska

Karah

I love how so much of this resides in the supporting leg. Definitely stronger in my right than left but I look forward to balancing!

Viviane

The explanation is good only for advanced yogis

Anna Golubitsky

Danielle

Aysa

Challenging, maybe needs more discussion on stages that are prior to this, for the very beginners and the less flexible ones

Liron

Helpful! This pose is tricky! Can you microbend the standing leg or does it need to remain locked straight ?

Jaime

Carol Hoechst

This was very informative, thank you Talia. Very clear concise with perfectly genuine advise.

Nika

8 - Standing Head to Knee Pose

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

kaushik

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Willa

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

Elisa

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

8 - Standing Head to Knee Pose

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