Name: Playbook - Talia Sutra - 24 - Skull-Shining Breath
Uploaded: 2021-01-18T11:48:56.591Z
Duration: 5 min
Description: 24 - Skull-Shining Breath

“Enjoy the practice”! That’s such an important attitude to have (for me) so thank you for that constant reminder!!

Willa

elena

Thank you so much for the care and love you have given these instructional videos! Namaste 🙏

Karah

I just went through all of your classic 26 instructional videos again and I feel fully ready to give the classic 26 sequence a try with this newfound knowledge. Namaste 🙏

Your instructional videos are all so clear and helpful. I’m going to go through them one more time before trying the 90-min classic 26 ❤️🙏

Helena Themistocli

Katherine

I feel different. A bit cold. I took v short breaks whilst doing the 100 breaths. Will try to do this everyday

Fernene Amour

Brittnee

Carol Hoechst

24 - Skull-Shining Breath

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Juan

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

Pascalle

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

Maja

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

Elisa

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

This was absolutely amazing. I have put so much strain on my lower back my hole life doing this I am so excited to try this. Thank you I love this app you are amazing

Shantele

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

24 - Skull-Shining Breath

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