Name: Playbook - Talia Sutra - Introduction to the Classic 26 Series
Uploaded: 2021-01-18T11:48:45.160Z
Duration: 5 min
Description: Introduction to the Classic 26 Series

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Juan

Catalina

Norma

Karah

So excited to begin this journey of a dedicated daily practice

Chanell

Helena Themistocli

Elsa

Renu singh

Shubham Joshi

Daria

Finally practicing here for myself and it awakens all of me. Thank you XJolie

Jolie

Is it required to rate every piece of content?

I’m so excited to start now! Thank you talia

Begonia

Chelsie

Jennifer Selve

Pavitdeep Kaur

I decided to make this sequence a daily practice and I finally understand the meditative aspect you are talking about. I used to struggle frustratedly through so many of the postures in this sequence but since I’ve made it part of my sadhana, I’ve felt such an incredible difference in my body and my mind. There’s something about coming back to it every day, while bringing the attitude of practicing like it’s the last time i’ll get to do it (especially in locust 😅) that is super special. Moving from both those spaces is so centering 🙏❤️✨ so grateful to you for inspiring me to try this set of postures again after walking away from them years ago!

Eliza

Brittnee

Eleanor McGroarty

Thomas Joseph Kutnjak

Annissa

Thank you for the book recommendation. I look forward to reading the autobiography of a Yogi

Somya

Stephanie Hinck

Dear Talia, I would like to know if the Classic 26 follows the same poses anywhere in the world, with any teacher, or is your version specially tailored with your inputs? I've went through all the short tutorials and i really appreciate the patience you use to guide us through them ❤️ I've been wondering why there is only 24 tutorials instead of 26, and from google searches, I've realised that some sites have slight differences in the poses. It would be lovely if this could be clarified! 

Thank you so much and i hope you're having a wonderful day.🌈

slayedoll

Je’Naun Davis

Hugh

It was the intro so, I’m gonna do the class today

Deesha Minzies

Leslie

I felt the need to know how 26 were selected out of 80 something...

Nathalia

I’ve followed you from the alo yoga videos, I am so thrilled you’re doing the 26 + 2 practice as I am a stay at home mom and have always wanted to explore it. Thank you so much. I’ve done the 60 mins for a few weeks and today I’m going to try the 90 minute

Amanda

I understood better what was the classic 26 and it was exactly want I wanted to know so perfect. I didn't do the link with Bikram before I saw your video and didn't know the story and the tradition behind it. Thank you

Maeva

I appreciate how you explain the theory of our practice so much ! Thank you 🙏🏽

Laura

Nivi

This is my first introduction to these foundational asanas and I couldn’t be more excited. Your explanation of their history and blessings was wonderful. Thank you.

Ravi

This foundational practice is something I can use throughout my lifespan...♥️

Debbie

Very educational with a brief yet wonderful introduction to a new world of life changing movements and practices.

Nina

This sweet introduction is informative with a brief history of of the Bishnu Ghosh lineage.

Great to know the history behind the 26 posture asana practice. Looking forward to add this to my practice

Federica

Phoenix

Great thank you so much! So excited to start this journey with you 🙏❤️

Emma

Nouf

Very excited to be here in this moment ❤️ thank you for creating these!

Alanah

Great! Intro was simple and quick and I learned something new already, thanks!

Gabriella

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

kaushik

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

Maja

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Willa

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

Elisa

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

Introduction to the Classic 26 Series

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