Simply Mander
Simply Mander
/
STRENGTH + METCON
Weightlifting + metcon
4.8
|
50ย min
|
1 comment
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A. Front squat: 6/5/4/3/2 (rest about 2:00 between) final set around 8-9/10 RPE
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K
Kaitie โข 3mo ago
First crossfit type workout since doing the bodybuilding program, felt terrible but good ๐
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