profile picture
Simply ManderSimply Mander
/STRENGTH + METCON

Strength EMOM + full body metcon

5.0|45 min|4 comments
Unlock this workout and 50,000 more
A. 14 min EMOM Min 1: 6 DB Hang clean & jerk Min 2: 8 DB Romanian DL... more

Community

J
Jessi • 4mo ago
Perfect workout to get me going again! 🦾🫶
M
Melody • 2y ago
Loved this one!
K
Kelly • 2y ago
👊🏻👊🏻👊🏻
S
Summer • 2y ago
Great mix! Love it!

More workouts from Simply Mander

Full body + Metcon
5.0
22