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Simply ManderSimply Mander
/STRENGTH + METCON

Upper body strength & AMRAP

5.0|30 min|26 comments
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A. EMOM 8:00 (every minute on the minute) 10 half kneeling Arnold press - switch knee every minute ... more

Community

A
Andrew • 19d ago
Really enjoyed this workout !
B
Bea • 2y ago
Favorite workout I’ve done yet! That AMRAP at the end got me ☠️
E
Emily • 2y ago
Challenging but fun! 👏🏻👏🏻
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Lindsay • 2y ago
This workout kicked ass! Loved it
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Michael • 2y ago
Great strength workout. AMRAP was a sneaky hood one!

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