Back squat, metcon & core

Name: Playbook - Simply Mander - Back squat, metcon & core
Uploaded: 2024-01-01T19:10:20.239Z
Duration: 45 min
Description: Back squat, metcon & core

4.6|45 min|2 comments

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Gym

Cardio

Crossfit

Strength

Full Body

Intermediate

A. 5 sets: 6 back squats (try to increase every round if possible) 12 DB reverse lunges... more

Community

Carol • 1y ago

Really hard, but felt great after🥵🔥

Carly • 1y ago

Absolute for bestie 🔥☠️🔥☠️

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