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Simply ManderSimply Mander
/STRENGTH + METCON

Lower body hypertrophy + metcon (with scaling)

5.0|40 min|1 comment
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A. Superset 4 rounds: 8-10 (each leg) Bulgarian Split Squats 12 glute bridges (you can use barbell or dumbell)... more

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Cayla • 10mo ago
This was so painfully fun. 🔥🔥

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