profile picture
Simply ManderSimply Mander
/STRENGTH + METCON

Lower body strength & metcon

5.0|60 min
Unlock this workout and 50,000 more
A. Back Squats 5x5 at a moderate weight (you can choose to climb in weight or stay at one moderate weight throughout) ... more

More workouts from Simply Mander

Shoulder strength + metcon (with scaling)
5.0
0