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Simply ManderSimply Mander
/STRENGTH + METCON

Upper body strength + EMOM

4.8|45 min|7 comments
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Cardio
Crossfit
Lose Weight
Functional
A. Superset 3 rounds 10-12 floor press (aim to increase weight if possible) 16 crossbody curls ... more

Community

S
Sandra • 5mo ago
Amazing!!
K
Kylie • 2y ago
Totally underestimated that EMOM and it kicked my butt 💪🏼💪🏼
M
Maggie • 2y ago
EMOM = 💦💦
K
Kaila • 2y ago
holy shmoley 🤠
H
Heather • 2y ago
Exactly the workout I didn’t know I needed today 🫠

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