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Simply ManderSimply Mander
/STRENGTH + METCON

Lower body strength + AMRAPS

5.0|35 min|17 comments
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Crossfit
HIIT
Glutes
Lower Body
A. SUPERSET 4 rounds: 16 goblet squats 16 lateral lunges (8 each side)... more

Community

A
Adriana • 4mo ago
The last AMRAP WELP!!!
E
Ellie • 1y ago
Wow! Not very long, but that was killer! Just what I needed during this holiday break time.
B
Becky • 2y ago
That last AMRAP sneaks up on you…
L
Lindsay • 2y ago
Deeeeaaaddddd ☠️
N
Nicole • 2y ago
Harder than I expected… in a good way 🥵

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