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Simply ManderSimply Mander
/STRENGTH + METCON

Deadlift & 15-12-9

5.0|45 min|3 comments
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Gym
Cardio
Crossfit
HIIT
Upper Body
Functional
A. 4 sets: Deadlift (change grip every set) x10 reps ... more

Community

G
Gracen • 1y ago
First CrossFit workout in a while😰
A
Autumn • 2y ago
I’m dying 😅
T
Treva • 2y ago
💀💀💀💀💀

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