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Simply ManderSimply Mander
/STRENGTH + METCON

Upper body + EMOM

4.8|50 min|2 comments
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A. Superset 5 rounds (rest as needed between rounds) 8-12 Dumbbell bench or floor press 6-8 strict pull ups (use band if needed)... more

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A
Alexandra • 1y ago
Perfect upper body pump! 💪🏼💥
M
Meghan • 1y ago
That was a great workout! I loved the EMOM. 🔥

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