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Simply ManderSimply Mander
/STRENGTH + METCON

Upper body EMOM + METCON

5.0|29 min|3 comments
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Cardio
Crossfit
Strength
Abs & Core
A. 15 min EMOM Min 1: 8 DB lateral side raises Min 2: 10 DB upright rows... more

Community

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Yesenia • 1y ago
Always a good one 👍🏻
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Hayley • 2y ago
Spicy! At first I thought it was going to be a piece of cake, realized quickly that was not the case 😂💕
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Heidi • 2y ago
Loved it!!💕

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