Simply Mander
Simply Mander
/
STRENGTH + METCON
Full body strength & conditioning
5.0
|
50 min
|
2 comments
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Gym
Crossfit
HIIT
Full Body
All Levels
A. Back squat 5 sets of 2, the goal is to work up to a heavy double Then back off 20% and preform 8-10 reps at the lighter weight
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Community
A
Alyssa • 2mo ago
Loved this , killer
K
Kate • 1y ago
My arms are jello..this was tough but so good
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