Simply Mander
Simply Mander
/
STRENGTH + METCON
Core + metcon
4.8
|
30Β min
|
11 comments
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Cardio
Crossfit
Abs & Core
A. 3 rounds 30s on / 30s off DB windmills V-ups
...
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Community
A
Angela β’ 2y ago
It has been a week since Iβve exercised bc we had COVID. Great way to get back into the groove! π π₯
S
Sarah β’ 2y ago
The ab circuit was killer!
K
Kelly β’ 2y ago
those swings sneak up on ya quickβ¦.damnnnnnn
S
Shelby β’ 2y ago
π₯π₯π₯π
T
Treva β’ 2y ago
Dead, dead, deeeeead
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