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Simply ManderSimply Mander
/STRENGTH + METCON

Lower body strength + EMOM

4.9|35 min|10 comments
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Crossfit
Strength
Glutes
Lower Body
Functional
A. Front rack dumbbell squats 10-8-6-4-2 (Increasing weight if you can)... more

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A
Alicia • 1y ago
Quads on fire 🥵
S
Sarah • 2y ago
Had to modify quite a bit as this was my first workout back from Covid…felt good to move like this again
J
Jessica • 2y ago
The kick in the butt I needed to get back into fitness after an extended break. So sweaty!
E
Ellie • 2y ago
I absolutely loved this! I was in a bit of a rut and this is exactly what I needed to get that fire back. Thank you!!!! ❤️❤️❤️
K
Kelly • 2y ago
that emom was awesomeeeee

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