A. Shoulder press (Barbell or dumbbell)
4 sets of 10-12 (increasing weight if you can)
after last set, reduce weight by 50% and perform a max effort/burn out set ...more
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J
Jamie • 8mo ago
The metcon was brutal! Finished in 19minutes. Wasn’t sure I was gonna make it 🥵. Love that for me!💪🏾💪🏾💪🏾
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