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Simply ManderSimply Mander
/STRENGTH + METCON

Upper body + KB AMRAP

5.0|45 min|16 comments
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A. 4 rounds 15 sumo deadlift high pulls 10 wide bicep curls ... more

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Emily • 2y ago
Getting back into CrossFit after having covid and this felt so good after 1.5 weeks off!
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Courtney • 2y ago
That was fire! 💯Thank you😅 just what I need to get me back exercising post baby
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Lindsay • 2y ago
You’re f*cking killing this. Keep goinggggggg. And thanks for kicking my ass in the best way
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Kaitlin • 2y ago
🥵🔥🔥🔥
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Katy • 2y ago
Pretty sure I died 😅 Do not underestimate the EMOM 🔥

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