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Simply ManderSimply Mander
/STRENGTH + METCON

Upper body + metcon (at home scaling)

5.0|60 min|3 comments
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Gym
Crossfit
Full Body
Athletic Performance
All Levels
A. Seated barbell press / seated dumbbell shoulder press 2 sets of 15 reps (warming up) 1 set of 12 reps ... more

Community

B
Baylee • 1mo ago
Ahhmazzingggg
J
Jaime • 1mo ago
That Metcon though 💀
S
Shelby • 1mo ago
Whew! This one kicked my butt 🥵

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