Simply Mander
Simply Mander
/
STRENGTH + METCON
Lower body strength & metcon (at home scaling))
5.0
|
60 min
|
2 comments
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A. barbell deadlifts (or scale to DB deadlifts if you do not have a barbell) -Build to a heavy set of 5 in 6-7 total sets
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Community
A
Andrew • 1mo ago
Really liked this one !
A
Andrew • 2mo ago
Fun work out like that one !
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