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Simply ManderSimply Mander
/STRENGTH + METCON

Lower body functional training (+ metcon)

4.6|60 min|1 comment
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A. Deadlift 4 sets of 6 - roughly 68-70% (if you do not know your 1RM deadlift, this should be a 6-7/10 on the RPE scale)... more

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Nikita • 3mo ago
Idk if 20# dumbbells for the AMRAP are beginner but maybe I just suck at thrusters 😂

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