Name: Playbook - Shaina Fata - W4/D7 Core Work
Uploaded: 2024-02-25T20:28:46.094Z
Duration: 20 min
Description: W4/D7 Core Work

Great quick core workout.  My core was on 🔥
Boot camp was awesome!  Will do this again.

Amy Sherman

Last day… done and dusted!! 😮‍💨
This is exactly what my body needed these past 4 weeks. Such an amazing program.

TerryAnn

David  Harrington

🎉💫😎🥳. Round two done! On to boot camp 2.0! Thank you!

Kristin

That boot camp program was AWESOME!! Had to modify more than half of the exercises mainly cuz of my shoulder but sadly also cuz I’m out of shape. Starting it again tomorrow with a goal of little to NO modifications!!! 💪🏼

Angelique

I’ve seen a such difference with body - lost 9lbs! Thank you for your consistency and passion 🫶🏾

Rachel

🥳🥳🥳🥳 Whoo hoo! What a great boot camp, thank you so much! Now to make the decision to move on to boot camp 2.0 or restart this one. 🤔 💪 
I definitely feel stronger after completing this.

I loved this program! It was a great start to my fitness journey. I've learned so much and improved so much about my form. I'm very happy to have sign up for this 💪🏽 THANK YOU!

Valeria Aceves

This was such a wonderful program!! Thank you, thank you, thank you!

Jamie

Love love loved this program!! Now ready for 2.0!! 🔥🔥

Amoreena

Viri

Veronica

Entire series was so challenging but so good!! Really proud of myself for finishing 💪🏾

Soleil

What an awesome, hard but so, so good program! Thank you Shaina for all your hard work and creative workouts!!

Dianne

Loved this program! Cannot wait to pick out the next one or just start on day 1 again. Thanks Shaina, you’re the best 😘 💪

Shannon

Amazing program!!!! Just finished the last day (took me a bit longer than 4 weeks) but I feel stronger and definitely lost some inches. These workouts are different than anything I’ve done before which keeps me excited to do them every day!

Mary diehl

Great boot camp! Definitely will do it again!

Lina

Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!

Diane

Boom!!! Might have missed a few days here and there, but I still got caught up and completed the full 28! That cycle is going on repeat and I will strive to increase from the 8 and 15lb DBs i was using!

Jenn

EQUIPMENT
• Box or Equivalent

Workout Details (40 sec work, 10 sec rest, 3 rounds)
1. Cross Body Crunch to Toe Tap
2. Lizard Switches
3. Butterfly Heel Taps
4. Elevated Cross Knee Taps
5. Full Hollow Crunch to Scissor Toe Taps
6. Elevated Walk-Outs to Wide Knee Taps

W4/D7 Core Work

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Lissette

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W1/D7 Upper Body

Melanie

W2/D1 Core Crusher

Took a week off but this full body was a great way to start back up!

I can't breathe day 9 full body was no joke

W2/D2 Full Body

Some of those were really tricky, felt good!

W2/D3 Mobility Training

My legs won't be happy with you tomorrow! Awesome workout!

W2/D4 Lower Body

Oh my push up… No repeats are my favorite!

W2/D5 Upper Body - No repeats!

Quick, affective and Done with Abs for the day

Shameetu

W2/D6 Ab Workout

Short but sweaty! Exactly what I needed today

Quick workout but it was awesome 🔥.  Loved this one.  It’s a keeper!

W2/D7 Full Body

The mobility days feel amazing. I wish they were longer!

W3/D1 Mobility Training

😮‍💨😮‍💨 That’s was 🔥🔥

W3/D2 Leg Day

My 9 year old did it with me today, and he wants to finish the program with me now!

Michelle

W3/D3 Upper Body + Core

Great quick ab workout!  Loved the variation of exercises!

W3/D4 Core Workout

W3/D5 Full Body

Elle

W3/D6 Stretching + Mobility

I am getting so strong with this boot camp 💪🏾 thank you so much!

Kalani

W3/D7 Lower Body

I might have said a few choice words during that one 🔥 but it’s oh SO good!!!

Low energy and so sore from leg day two days ago, BUT I did it. 💪😎

W4/D1 Arms + Abs

Holy Holy was this core cardio spicy 🔥🔥🔥

Quick but tough.  Definitely got my heart rate up!

W4/D2 Cardio + Core

Love hate relationship with those box jump burpees

W4/D3 Full Body

Love the mobility flows. Warms my body but doesn’t over do it

Taryn

W4/D4 Mobility Training

Wow last leg day of bootcamp and I'm dripping sooo good

Awesome workout!  Will do this one again!

W4/D7 Core Work

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