Name: Playbook - Shaina Fata - W2/D1 Core Crusher
Uploaded: 2024-02-25T20:28:46.022Z
Duration: 15 min
Description: W2/D1 Core Crusher

Stacy

Lissette

Amy Sherman

Great work out but the order / preview did glitch a bit on round 2

Laura Fraser

Patty

Diana

Hi! Day 8 abs. Just so you know, round 2, the preview video shows up for plank extensions, but you do V ups, and then when the preview for V ups shows, you do the extensions. It all gets done, but wanted you to know.

Jennifer

BAILEY

Kristin

Jessica

Elle

I'll stay resting on the floor and this was awesome!

Barbara

Valeria Aceves

Amoreena

Sweaty! Did outside and love the intensity. The second found u accidentally got the oblique crunches and the plank switched around, just heads up 😂 not rly a concern just letting ya know ♥️

Taryn

Love the variations the box exercises were dope!

Alaysha

Shannon

The new plyo box was perfect for today's 🔥! Looking forward to using it for the others! 🙂

Jenn

Workout Details (40 seconds work, 15 seconds rest):

1. Elevated Leg Lifts
2. Extended Planks
3. Oblique V-Ups - LEFT
4. Oblique V-Ups - RIGHT
5. Elevated Plank Double Knee Taps
6. Scissor Slices

W2/D1 Core Crusher

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W2/D1 Core Crusher

Community

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