Name: Playbook - Shaina Fata - W2/D7 Full Body
Uploaded: 2024-02-25T20:28:46.048Z
Duration: 25 min
Description: W2/D7 Full Body

Short but sweaty! Exactly what I needed today

Shannon

Terry

Quick workout but it was awesome 🔥.  Loved this one.  It’s a keeper!

Amy Sherman

Thank you for taking it easy on us today. I’m really feeling the work outs this week. 🫠

Kristin

And another one! ✅ 
Is it weird that I enjoyed weighted burpees over regular? 😅🤪

Elle

Alex

After having to take a break for two days because of allergies and a cold...this is a great workout to come back too!

Barbara

Jamie

Amoreena

Quick but still worked up a great sweat. Loved it!

Taryn

This was awesome!!!! Love the hos simple and effective these workouts are. Thank you!!

Viri

Great workout, feeling stronger with every session. 💪

Veronica

Great workout. Did it with my kids which made it even more of a challenge. But a fun one

Kelly

Dianne

Jenn

ania

Workout Details (40 seconds work, 40 seconds rest):

1. Box Jumps
2. Box Push-Ups
3. DB Russian Twists
4. DB Burpee Variation

W2/D7 Full Body

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Lissette

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W2/D7 Full Body

Community

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