Name: Playbook - Shaina Fata - W2/D5 Upper Body - No repeats!
Uploaded: 2024-02-25T20:28:46.040Z
Duration: 30 min
Description: W2/D5 Upper Body - No repeats!

Stacy

Lissette

Oh my push up… No repeats are my favorite!

Amy Sherman

This is my second time working thru boot camp and I already feel AND look so much stronger!!

Angelique

Michelle

This was just as fun the second time around. My push-ups are feeling stronger! 💪

Kristin

This was so fun! Love the variety of work outs.

Loved the no repeats! 
Nice upper body burn!

Elle

Janelle

Absolutely love it! Super burner! Love your workouts, I'm on a trip and didn't want to miss a day... thankfully this are quick and minimal equipment that a small hotel fitness center has all I need!!!

Barbara

I really can’t thank you enough 🙏🏻

Saba

Loved this! The 30 minute boot camp workouts are so great to squeeze in on a busy day. 💪🏼

Ellie

Taryn

Feeling stronger everyday, been loving the no repeats!

Veronica

Viri

Kelly

Upper body, no repeats ..so tired, love it so much!!!

Dianne

Workout Details (40 seconds work, 20 seconds rest):

1. DB Row, Flip Push
2. Box Pike Push-Up
3. Plank Tricep Kick-Backs
4. Box Tricep Dips
5. Wide Push-Ups
6. DB T-Rotations
7. Snatches - LEFT
8. Snatches - RIGHT
9. Plank Walk-Out to Push-Up
10. Superman Draw-Downs
11. DB Forward to Side Arm Raise - LEFT
12. DB Forward to Side Arm Raise - RIGHT
13. Diamond Push-Up to Cross Ankle Tap
14. Box Push-Ups
15. DB OH Tricep Press
16. Side Plank DB Pulls - LEFT
17. Side Plank DB Pulls - RIGHT
18. DB Wide to Regular Bicep Curl

W2/D5 Upper Body - No repeats!

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

Shannon

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W2/D5 Upper Body - No repeats!

Community

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