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Shaina FataShaina Fata
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W2/D3 Mobility Training

5.0|20 min|6 comments
Mobility Workout Details: 1. Neck Circles... more


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A
Ada 8mo ago
Grest
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Elle 10mo ago
Lovely! Also realize just how tight some areas are that I need to work on. 😬
K
Kristin 10mo ago
This was so lovely. Thank you for including these mobility days to recover.
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Taryn 2y ago
Yummy movements that I should be doing more often. So glad they are incorporated here

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