Name: Playbook - Shaina Fata - W2/D4 Lower Body
Uploaded: 2024-02-25T20:28:46.037Z
Duration: 30 min
Description: W2/D4 Lower Body

My legs won't be happy with you tomorrow! Awesome workout!

Shannon

Stacy

Amy Sherman

Ana Maria

Yet another amazing workout! I already see and feel a difference in my body in less than two weeks!

Samantha

I have fallen out of routine this week, but so glad I crushed this to build the confidence back. Another one! ✅ 💪

Kristin

Elle

This was a burner! Thank you for struggling with us!

Alex

Jamie

A crusher! 💪🏽🔥 is there a variation for suitcase one? My knees where hurting 😰

Valeria Aceves

Amoreena

Veda Naidoo

Kelly

I didn’t have a box so I did all of the exercises from the floor and my legs were still dying! 😆 Great workout!

Ellie

Woooooow— cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!

Kate

Soleil

Dianne

So good but def made this face a few times 😳😅

Jessica Fata

ania

Workout Details (40 seconds work, 20 seconds rest):

1. Suitecase Squat to Forward Lunge
2. Bodyweight Squat to Bounce
3. Box Split Lunge Jumps
4. DB Sumo Bounces
5. DB Curtsy to Side Lunge - LEFT
6. DB Curtsy to Side Lunge - RIGHT
7. Box Lateral Explosive Knee Drives - LEFT
8. Box Lateral Explosive Knee Drives - RIGHT

W2/D4 Lower Body

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Lissette

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W2/D4 Lower Body

Community

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