Name: Playbook - Shaina Fata - W1/D7 Upper Body
Uploaded: 2024-02-25T20:28:46.019Z
Duration: 30 min
Description: W1/D7 Upper Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Shannon

Box dips were tough … great arm work🥵

Stacy

Just finished my 1st week loving the bootcamp

Lissette

Great workout.  The high plank up downs were challenging for me.

Amy Sherman

Samantha

Definitely one of my favorites that i like to come back to often

Tom Eroshevich

Sunna

Loved this one! I’m feeling noticeably stronger on day 7!

Jessica

Elle

Great workout, had to make weight modifications, defiantly room for growth. At 50 yrs old looking forward to getting stronger!😊

Melissa

Holy moly that was amazing! Feel so strong but imma go lie down for the rest of the night...

Barbara

Janelle

Week one done and I already feel stronger!! Love this so much!

Amoreena

Taryn

I loved the workout!  Not complicated and easy to follow. Thank you!!!

Viri

Veronica

I love this! Your affirmations are so helpful to push through and finish strong! 🔥💪🏼

Julia

Shinece Mcclymont

Day 6&7 done today! Feeling the burn! 💪🤩

Jenn

Workout Details (40 seconds work, 20 seconds rest):

1. Wide Leg DB Rows
2. Push-Up to Commando
3. DB Alternating Upward Facing Row
4. Box Tricep Dips
5. Elevated Plank Up/Downs
6. DB Bicep Curl to Arnold Press

W1/D7 Upper Body

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

W1/D7 Upper Body

Community

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