Name: Playbook - Shaina Fata - W3/D5 Full Body
Uploaded: 2024-02-25T20:28:46.065Z
Duration: 30 min
Description: W3/D5 Full Body

Lissette

Amy Sherman

It was tough even without the box lol thank you!!

Kalani

Whew. This was a good mental challenge for me today.  Thank you for cheering us on.

Kristin

Elle

Crazy good. You think it’s gonna be easy cuz there’s no box for this one. Lies! Lol 😂 Feel the burn! 🔥

Rachel

Barbara

Valeria Aceves

Thank you, Shaina!! I’m so glad I bought this program. Amazing.

Jamie

Ashley

Love how compact these workouts are, reasonable rest time, + heavy sweat. Very doable and feel great once done😍

Taryn

Evalena

Laurel

Kelly

Another great one. Love a full body day when I’m traveling and need something quick and effective!

Ellie

Soleil

I was so tired today I didn’t think I could get through a whole body but your encouragement was soooo helpful! Got through it!

Kate

Dianne

EQUIPMENT NEEDED
• Dumbbells

Workout (40 sec work, 20 sec rest, 3 rounds)
1. DB Jump Squats
2. Plank Walk-Outs to Frog Forward Jump
3. DB Crossover Bicep Curls
4. DB Split Lunges - Left
5. DB Split Lunges - Right
6. Commandos
7. DB Leg Lifts 
8. DB Row Push-Ups

W3/D5 Full Body

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

Shannon

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W3/D5 Full Body

Community

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