Name: Playbook - Shaina Fata - W4/D1 Arms + Abs
Uploaded: 2024-02-25T20:28:46.075Z
Duration: 35 min
Description: W4/D1 Arms + Abs

Amy Sherman

I might have said a few choice words during that one 🔥 but it’s oh SO good!!!

Angelique

Low energy and so sore from leg day two days ago, BUT I did it. 💪😎

Kristin

So fun but challenging. Now I’m off to start yard work with noodle arms!

Brutal on my wrists but enjoyed the intensity of the workout!

Elle

So challenging but I survived! Let’s go!!!

Rachel

Barbara

Tom Eroshevich

Lauren

Amoreena

Helen

Loved it!!! Sweating like crazy right now.

Viri

So awesome...arms and wrists tortured lol

Dianne

Such a great burn. My arms are jello. 😆

Ellie

EQUIPMENT
• Dumbbells
• Box

Workout (40 sec work, 20 sec rest, 3 rounds)
1. Box Up/Downs to Push-Up
2. Bow Hollow Knee Crunches
3. Upward Row to Bent Over Row
4. DB Wide to Diamond Push-Up
5. Reverse Table Lift to Leg Lifts
6. Forward to Side Arm Raises
BURNOUT (30 sec work, 10 sec rest, 4 rounds)
7. Plank Double Knee Taps
8. Bow Tricep Dips

W4/D1 Arms + Abs

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

Shannon

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Lissette

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W4/D1 Arms + Abs

Community

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