Name: Playbook - Shaina Fata - W3/D4 Core Workout
Uploaded: 2024-02-25T20:28:46.062Z
Duration: 15 min
Description: W3/D4 Core Workout

Lissette

Great quick ab workout!  Loved the variation of exercises!

Amy Sherman

Angelique

Ooof. Wasn’t pretty but I did it.  Boot camp!

Kristin

I don’t even know what just happened. It got ugly, but I finished!

Elle

Barbara

Short but worked up a great sweat! And just love that these workouts are always far from boring yet very doable. Looking forward to the next day of bootcamp!

Taryn

Veronica

This one kicked my butt in a great way!! 💪💦

Jessica

Dianne

Jenn

NO EQUIPMENT

Workout Details (40 sec work, 15 sec rest, 4 rounds)
1. Star Cross Toe Taps
2. Knee Slides
3. Hovering Table Kick-Throughs
4. Hollow Crunch to Bicycle Taps

W3/D4 Core Workout

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

Shannon

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W3/D4 Core Workout

Community

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