Name: Playbook - Shaina Fata - W3/D1 Mobility Training
Uploaded: 2024-02-25T20:28:46.051Z
Duration: 15 min
Description: W3/D1 Mobility Training

The mobility days feel amazing. I wish they were longer!

Shannon

Lissette

Terry

I have trouble understanding the pigeon pose, can there be a tutorial?

Valeria Aceves

This felt amazing.   I love these mobility drills.

Veda Naidoo

Body feels nicely warmed up. Very feel good flow!

Taryn

Sore but warmed up and ready for the day.

Veronica

EQUIPMENT NEEDED: Yoga Strap or something similar

Details:
1. Neck Rolls
2. Lateral Arm Rotations
3. Child's Pose to Updog
4. Wrist Circles
5. Lizard Lunge Extensions - LEFT
6. Pigeon Lift & Lowers - LEFT
7. Lizard Lunge Extensions - RIGHT
8. Pigeon Lift & Lowers - RIGHT
9. Wide Legged FF to Side Lunge
10. Narrow Seat Knee Drops
11. Reverse Table Lifts

W3/D1 Mobility Training

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W1/D7 Upper Body

Melanie

W2/D1 Core Crusher

Took a week off but this full body was a great way to start back up!

I can't breathe day 9 full body was no joke

W2/D2 Full Body

Some of those were really tricky, felt good!

W2/D3 Mobility Training

My legs won't be happy with you tomorrow! Awesome workout!

Amy Sherman

W2/D4 Lower Body

Oh my push up… No repeats are my favorite!

W2/D5 Upper Body - No repeats!

Quick, affective and Done with Abs for the day

Shameetu

W2/D6 Ab Workout

Short but sweaty! Exactly what I needed today

Quick workout but it was awesome 🔥.  Loved this one.  It’s a keeper!

W2/D7 Full Body

😮‍💨😮‍💨 That’s was 🔥🔥

W3/D2 Leg Day

My 9 year old did it with me today, and he wants to finish the program with me now!

Michelle

W3/D3 Upper Body + Core

Great quick ab workout!  Loved the variation of exercises!

Angelique

W3/D4 Core Workout

W3/D5 Full Body

Elle

W3/D6 Stretching + Mobility

I am getting so strong with this boot camp 💪🏾 thank you so much!

Kalani

W3/D7 Lower Body

I might have said a few choice words during that one 🔥 but it’s oh SO good!!!

Low energy and so sore from leg day two days ago, BUT I did it. 💪😎

Kristin

W4/D1 Arms + Abs

Holy Holy was this core cardio spicy 🔥🔥🔥

Quick but tough.  Definitely got my heart rate up!

W4/D2 Cardio + Core

Love hate relationship with those box jump burpees

W4/D3 Full Body

Love the mobility flows. Warms my body but doesn’t over do it

W4/D4 Mobility Training

Wow last leg day of bootcamp and I'm dripping sooo good

Awesome workout!  Will do this one again!

W4/D5 Legs + Abs

W4/D6 Arms + Abs

Great quick core workout.  My core was on 🔥
Boot camp was awesome!  Will do this again.

Last day… done and dusted!! 😮‍💨
This is exactly what my body needed these past 4 weeks. Such an amazing program.

W3/D1 Mobility Training

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