Name: Playbook - Shaina Fata - W4/D5 Legs + Abs
Uploaded: 2024-02-25T20:28:46.088Z
Duration: 30 min
Description: W4/D5 Legs + Abs

Wow last leg day of bootcamp and I'm dripping sooo good

Lissette

TerryAnn

Awesome workout!  Will do this one again!

Amy Sherman

Love the slow moving workouts with a burn out at the end! One of my faves!

Samantha

Kristin

Just out of curiosity how tall is your box/cooler? Great sweat today!

sara

Whoo hoo! Almost done and feeling stronger.  My box squat jumps have also improved. 😊

Elle

Rachel

Great workout with a great burn out! 🔥

Veronica

So great! I’m constantly amazed by how 30 minutes can kick my butt! Love these workouts. 💜

Ellie

Dianne

EQUIPMENT
• Dumbbells
• Box or Equivalent

Workout Details (40 sec work, 20 sec rest, 3 rounds):
1. Goblet Squats
2. DB Deadlift to Curtsy
3. Sumo DB Squat to Deadlift
4. Heel Elevated DB Squats
5. Lateral Explosive Knee Drives - LEFT
6. Lateral Explosive Knee Drives - RIGHT
• BURNOUT (30 sec work, 10 sec rest, 4 rounds)
7. Box Jumps
8. Forearm Plank Hip Dips

W4/D5 Legs + Abs

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Great day 1. Very tough but was soooo needed. Can’t wait to see the progress in my momentum while completing the boot camp!

Stephanie

Great for a first day, not intimidating or too hard, yet definitely got a glisten and burn on!

Michaela Silva

Raquel

W1/D1 Lower Body

W1/D1 Modifications Overview

Day two brought a great balance that my body needed bc my lower body is sore from hard work on day one. Can’t wait for tomorrow!

Loved this tempo, especially after lower body day! The rows were my fave.

Lisa

Uhuru

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

W1/D3 Ab Workout

That was a great workout! The sweat is dripping and the endorphins are working. Can’t wait to be sore tomorrow.

First workout with you and I loved it  even if I almost died hahahaha

Blanca

Shannon

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W1/D7 Upper Body

Melanie

W2/D1 Core Crusher

Took a week off but this full body was a great way to start back up!

I can't breathe day 9 full body was no joke

W2/D2 Full Body

Some of those were really tricky, felt good!

W2/D3 Mobility Training

Feeling powerful! Also, love your little reminders on form; the suitcase squat to lunge and reminder to really “ground the pinky toe” into the lunge helped a lot.

My legs won't be happy with you tomorrow! Awesome workout!

W2/D4 Lower Body

Didn't care for this one too much, I felt more in my abs, and I didn't feel like my arms got as much attention. I might have done the workouts wrong, lol

W2/D5 Upper Body - No repeats!

Quick, affective and Done with Abs for the day

Shameetu

W2/D6 Ab Workout

Short but sweaty! Exactly what I needed today

W2/D7 Full Body

The mobility days feel amazing. I wish they were longer!

W3/D1 Mobility Training

😮‍💨😮‍💨 That’s was 🔥🔥

W3/D2 Leg Day

My 9 year old did it with me today, and he wants to finish the program with me now!

W3/D3 Upper Body + Core

Great quick ab workout!  Loved the variation of exercises!

Angelique

W3/D4 Core Workout

W3/D5 Full Body

W3/D6 Stretching + Mobility

Missed yesterday so I doubled up and did the mobility before this workout. The extra stretching felt amazing, and then this brought out all the burn and sweat! Feeling so strong and ready for week 4!!!

W3/D7 Lower Body

I might have said a few choice words during that one 🔥 but it’s oh SO good!!!

Low energy and so sore from leg day two days ago, BUT I did it. 💪😎

W4/D1 Arms + Abs

Holy Holy was this core cardio spicy 🔥🔥🔥

Quick but tough.  Definitely got my heart rate up!

Kalani

W4/D2 Cardio + Core

All. The. Sweat. Great workout! This program has been awesome. Challenging but I'm feeling stronger every day ❤

W4/D3 Full Body

Love the mobility flows. Warms my body but doesn’t over do it

Taryn

W4/D4 Mobility Training

W4/D6 Arms + Abs

Great quick core workout.  My core was on 🔥
Boot camp was awesome!  Will do this again.

Last day… done and dusted!! 😮‍💨
This is exactly what my body needed these past 4 weeks. Such an amazing program.

W4/D5 Legs + Abs

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