Name: Playbook - Shaina Fata - W1/D1 Lower Body
Uploaded: 2024-02-25T20:28:45.996Z
Duration: 30 min
Description: W1/D1 Lower Body

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

Shannon

Very challenging. I love how this app is laid out. I’m going to try to coming to the 28 days!

Lindsey

It’s was very challenging! But it was great

Valeria

That was such a perfect step up from my last program🎉🥵🎉🥵

Stacy

This was amazing! Definitely a sneaky burn, but I love it!

Valarie

Love this one!  BW workouts are so effective 💪🏼

Arael

My legs are spent!   But in a good way!  Always appreciate a cool down. Thx!

Nice and consistent workout to do on my lunch break!

Erika

Holly crap day one of the bootcamp and I'm unable to stand up 🔥🔥🔥🔥

Lissette

This is super challenging. I’m sweating WORSE than when I do spin class 😰😰

Karen

Excellent leg day 👍 thank you 🙏🏻

It was brutal. Frog squats are insane. Thankyou for doing what you do. I’m really looking forward to becoming the better version of myself.

Adriana

Marco

Jessica

Angee

LaTorya

Amy Sherman

Erica

Back to my very first program with you! Feels great to move!

Jennifer

Ana Maria

Kimberly

This was an awesome leg circuit!  Perfect for me traveling without equipment! Easy to add some weights in next time I do this!

Caitlyn

Kalani

Starting round three of this boot camp. Always a great start.

Kristin

Loved it! Finally getting back into a consistent routine after being out of one for close to a year now. Thanks Shaina!

Samantha

Valerie

cheyanne1

I definitely need to work on some flexibility. My frog squats were so far away from being a frog 😀.

Mandy

Dude, wtf. That was great. I'm gonna go die now. 👍 see you tomorrow

Emily

Michelle

Wow!!! Day one sweat is real!! So much fun, amazing energy, real! I love how you show your struggles too. Makes for an amazing workout.

Stacey

Not flexible enough for cool down stretches so had to do my own thing. I know doing these movements will improve flexibility over time but right now I needed to s-t-r-e-t-c-h. Good workout - jiggly legs

Alexis

Love love love! Sweating 💦 can’t wait for day 2

Alexandra

Nova

Melissa

BAILEY

24 months postpartum and just now starting to try to get muscles, flexibility and general sense of self back. Looking forward to getting a jumpstart with this program! That first one was a doozy 🥴 but glad to be here!

Nelly

WOW!! Didn’t expect to be drenched in sweat on day one! 💪🏾💪🏾

Ok here we go, I’m starting my second round of this program. Going to step it up💪

OMG what a great start after been away from working out! I’m looking forward for UB tomorrow! Thank you 🩵

Tina Lisset 

That was a great workout! Really got my legs shaking and sweat pouring! ❤️

Megan

This was a great start getting back into working out after a really long break. Looking forward to the rest of the program, thank you!

Celine

Aryana

2nd time doing this boot camp!!! Burns just as much!

Barbara

Workout Details (30 seconds of work, 20 seconds of rest)

1. Jump Squats
2. DB Step-Ups w/ Knee Drive
3. Sumo Bounces
4. Squat to Curtsy
5. Split Lunge Jumps
6. Frog Squats

W1/D1 Lower Body

Looking forward to start this journey with you and get fit!

W1/D1 Introduction - Watch before starting!

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W1/D1 Lower Body

Community

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