Name: Playbook - Shaina Fata - W3/D7 Lower Body
Uploaded: 2024-02-25T20:28:46.072Z
Duration: 30 min
Description: W3/D7 Lower Body

Lissette

Amy Sherman

I am getting so strong with this boot camp 💪🏾 thank you so much!

Kalani

This one got me excited for your build program. 💪

Kristin

Omg! Feeling the power, and feeling the sweat. Thank you!

Jacinta

Elle

Rachel

Alex

Hadeel

Barbara

Well my legs are dead 😵‍💫😵‍💫👌🏽👌🏽

Valeria Aceves

Marni

Lauren

Holy intentional, controlled burn 🔥 💪🏼 👏🏼

Evalena

This is the best glut pump eva. Loved it. More like this.

Graycen

Love that it’s only 4 exercises in the main set and still had me drenched in sweat. Loved the music in the last set of the main set as well

Alaysha

Broke my toenail doing box jumps but it was so worth it!! One for the books 😅

Soleil

Yes!! I’m feeling how my body is ready to level up now!

Kate

Jessica Fata

Shannon

Holy sweaty! This was a great workout and just what I needed.

Diane

EQUIPMENT:
• Dumbbells
• Ply Box or Similar

Workout (45 sec work, 20 sec rest, 3 rounds)
1. DB Deadlift to Front Squat
2. DB Side Lunges
3. Bulgarian Split Squats - LEFT
4. Bulgarian Split Squats - RIGHT
• BREAK
• 30 sec work, 15 seconds rest, 4 full rounds:
5. Box Split Lunge Jumps
6. Box Jumps

W3/D7 Lower Body

Stacy

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

Arael

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W1/D7 Upper Body

Melanie

W2/D1 Core Crusher

Took a week off but this full body was a great way to start back up!

I can't breathe day 9 full body was no joke

W2/D2 Full Body

Some of those were really tricky, felt good!

W2/D3 Mobility Training

My legs won't be happy with you tomorrow! Awesome workout!

W2/D4 Lower Body

Oh my push up… No repeats are my favorite!

W2/D5 Upper Body - No repeats!

Quick, affective and Done with Abs for the day

Shameetu

W2/D6 Ab Workout

Short but sweaty! Exactly what I needed today

TerryAnn

Quick workout but it was awesome 🔥.  Loved this one.  It’s a keeper!

W2/D7 Full Body

The mobility days feel amazing. I wish they were longer!

W3/D1 Mobility Training

😮‍💨😮‍💨 That’s was 🔥🔥

W3/D2 Leg Day

My 9 year old did it with me today, and he wants to finish the program with me now!

Michelle

W3/D3 Upper Body + Core

Great quick ab workout!  Loved the variation of exercises!

Angelique

W3/D4 Core Workout

W3/D5 Full Body

W3/D6 Stretching + Mobility

I might have said a few choice words during that one 🔥 but it’s oh SO good!!!

Low energy and so sore from leg day two days ago, BUT I did it. 💪😎

W4/D1 Arms + Abs

Holy Holy was this core cardio spicy 🔥🔥🔥

Quick but tough.  Definitely got my heart rate up!

W4/D2 Cardio + Core

Love hate relationship with those box jump burpees

W4/D3 Full Body

Love the mobility flows. Warms my body but doesn’t over do it

Taryn

W4/D4 Mobility Training

Wow last leg day of bootcamp and I'm dripping sooo good

Awesome workout!  Will do this one again!

W4/D5 Legs + Abs

W4/D6 Arms + Abs

Great quick core workout.  My core was on 🔥
Boot camp was awesome!  Will do this again.

Last day… done and dusted!! 😮‍💨
This is exactly what my body needed these past 4 weeks. Such an amazing program.

W3/D7 Lower Body

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