Name: Playbook - Shaina Fata - W2/D2 Full Body
Uploaded: 2024-02-25T20:28:46.026Z
Duration: 30 min
Description: W2/D2 Full Body

Took a week off but this full body was a great way to start back up!

Stacy

Arael

I can't breathe day 9 full body was no joke

Lissette

That definitely got my heart pumping!  Now ready to take on the day!

Amy Sherman

I loved it! I love that Shaina mixes things up to keep it exciting!

Samantha

I love bed the way the circuit was constructed!!!

JoLeah

This may be the hardest boot camp of them all! 😅💪🔥

Kristin

Megan

Elle

Nicole

Courtney

Great workout! Definitely feeling this one!

Carly

Janelle

Barbara

Tom Eroshevich

I loved this workout! By any chance can you help me break down the dumbbell lift on each leg... I don't think I got it.

Valeria Aceves

Nadia

That’s what I call a great workout. Thank you so much.

Saba

Taryn

Soni

Great workout and happy that I completed it!

Helen

When she says full body she means business!

Veronica

Kelly

Love these boot camps! I’ve been struggling to get in my normal gym lifting time due to a busy schedule and these have been perfect for me! Thanks!!!

Ellie

Really enjoyed each exercise 3 in a row. Sweaty!

Brynne

Shannon

Really had to catch my breathe today! The results will be worth it!

Jenn

I love this style of workout !!!! My girls agree 😉

ania

Workout Details (40 seconds work, 20 seconds rest):

1. DB Push Press
2. Lateral Box Explosive Knee Drives - LEFT
3. Lateral Box Explosive Knee Drives - RIGHT
4. Push-Ups
5. Leg Lifts w/ Shoulder Presses
6. Single Leg DB Deadlift - LEFT
7. Single Leg DB Deadlift - RIGHT
8. Burpees

W2/D2 Full Body

Looking forward to start this journey with you and get fit!

Tina Lisset 

W1/D1 Introduction - Watch before starting!

Raquel

Lisa

I've been following on IG for some time, and I'm finally ready to commit to myself. That was an awesome first step to getting my body back in shape!

W1/D1 Lower Body

W1/D1 Modifications Overview

Loved this tempo, especially after lower body day! The rows were my fave.

Uhuru

So. Many. Push ups.
I feel energized and ready for the day!

W1/D2 Upper Body

Nice and light after the first two days. Feeling ready for tomorrow

Great … felt the burn build in round two but some how pushed through😵‍💫🥵

Didn’t realize how out of shape I was until day 2 and 3!! Definitely feeling the burn. Can’t wait for more!

Taylor

W1/D3 Ab Workout

Thea Sanchez

W1/D4 Full Body

W1/D5 Mobility Training

Amazing workout! Greatest way to start the weekend, covered in sweat and feeling strong!

Very good … love the sneaky slow burn❤️‍🔥

Breathless!!! Loved it.  Thank you, Shaina♡

Dari

W1/D6 Lower Body

Perfect Sunday workout. And the stretch afterwards felt amazing! Week 1 done! Woot woot!

Box dips were tough … great arm work🥵

Just finished my 1st week loving the bootcamp

W2/D2 Full Body

Community

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