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Sarah HerseSarah Herse
/The Pull-Up Program

W9/D2

5.0|30Β min|1 comment
Strength
Upper Body
Bodybuilding
Functional
All Levels
A. Warm-up x 3 sets A1. Inchworm push-ups x 5 reps A2. Scap pull-up x 5 reps...Β more


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Whitney β€’ 9mo ago
Hard time doing 60 seconds but still getting there. My hands need all the work. Lol

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