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Sarah HerseSarah Herse
/The Pull-Up Program

W9/D2

5.0|30Β min|1 comment
Strength
Upper Body
Bodybuilding
Functional
All Levels
A. Warm-up x 3 sets A1. Inchworm push-ups x 5 reps A2. Scap pull-up x 5 reps A3. Dead bug x 10 reps B. 2 Sets B1. Banded pull-up x 2-4 reps (using the absolute lightest band possible) *Rest 1 minute between sets C. 2 Sets C1. Banded pull-ups x max reps in 1 minute *Rest 1 min between sets *Use a heavier band than part 1, one where you can get ~10 reps. Then accumulate as many reps as you can in 1 minute. Taking breaks when needed! See if you can match your reps on the second round D. 4 Sets D1. Bent over single arm dumbbell row x 12/arm *see how heavy you can go! E. 3 Sets E1. Farmers carry (or hold) x 30 seconds (using heavy kettlebells or dumbbells) E1. Plank hold x 30 seconds *Rest 30 seconds between sets


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Whitney β€’ 1y ago
Hard time doing 60 seconds but still getting there. My hands need all the work. Lol

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