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Sarah HerseSarah Herse
/The Pull-Up Program

W10/D1

5.0|30Β min|1 comment
Strength
Upper Body
Bodybuilding
Functional
All Levels
A. Warm-up x 2 sets A1. Crossover jacks x 10 reps A2. Skier jack x 10 reps...Β more


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Whitney β€’ 9mo ago
Week 10 and form has definitely gotten better

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