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Sarah HerseSarah Herse
/The Pull-Up Program

W2/D2

5.0|30 min|3 comments
Strength
Toning
Upper Body
Bodybuilding
All Levels
A. Warm-up x 2 sets A1. Banded pullover x 10 reps A2. Plank shoulder taps + plank twist x 3 sets (of 4+2)... more


Community

J
Jennifer 21d ago
The rack chins were surprisingly challenging 😰
D
Diana 8mo ago
Excellent as always!
S
Sarah 8mo ago
💪🏻💪🏻💪🏻

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