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Sarah HerseSarah Herse
/The Pull-Up Program

W3/D1

5.0|30 min|2 comments
Crossfit
Strength
Upper Body
Functional
All Levels
A. Warm-up x 2 sets A1. Crossover jacks x 10 reps A2. Skier jack x 10 reps... more


Community

D
Diana 8mo ago
Excellent
S
Sarah 8mo ago
Done! Loving all the pull-up variations!

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