W1/D1
Rating 5.012 comments
Strength, Bodybuilding, All Levels, Gym, Functional, Upper Body
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This pull-up program is designed to help you master the almighty pull-up! Whether you’re struggling to get your first pull-up or want to be able to string multiple pull-ups together, this program will help you accomplish your goal. I designed the program to be completed two days per week so I recommend adding this program on top of whatever program you’re currently doing. The program is 12 weeks in length which should allow your body enough time to build significant strength. Some of you will likely see progress even sooner, possibly as early as 4 weeks. I have incorporated lots of different exercise variations to help you build the necessary strength and skills for the pull-up. I will also include some “lessons” throughout which I highly recommend watching so you can really nail down your technique! For this program, you will need access to a pull-up bar, long loop resistance bands (preferably in 3 different levels of resistance), a TRX or set of rings (or a barbell you can place in a rig to do rows on), and dumbbells.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.