What are the goals of this program?
To get your first pull-up or to improve your pull-ups so you can do more reps!
What do I need to participate?
For this program, you will need access to a pull-up bar, long loop resistance bands (preferably in 3 different levels of resistance), a TRX or set of rings (or a barbell you can place in a rig to do rows on), and dumbbells. It also will be helpful to have a box/bench for some of the pull-up variations.
Who are these workouts for (skill-level)?
This program is designed for those who cannot do a pull-up, or can only do 1-3 strict pull-ups.
The program is built for 2x/week training. If you only have time for 1x/week, you can either combine workouts or spread out the program over 24 weeks. The progress will be faster with more frequency, but I believe you can still make gains with only once weekly pull-up training if needed.
How will I get the best results?
* Consistency is key! Stick with the program and try not to miss more than one week of training.
* Eat! Muscles need fuel to grow. Make sure you eating plenty of protein & carbs to fuel your workouts.
* Recovery matters. Make sure you're sleeping, monitoring stress levels and drinking lots of waters
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for exercises that might require special equipment. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!