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Sarah HerseSarah Herse
/The Pull-Up Program

W11/D2

5.0|30Β min
Strength
Upper Body
Bodybuilding
Functional
All Levels
Note: next week is the final week of the program, so this session will be somewhat of a deload (i.e., less intensity/volume so your muscles have time to recover) A. Warm-up x 3 sets A1. Inchworm push-ups x 5 reps A2. Scap pull-up x 5 reps A3. Dead bug x 10 reps B. 3 Sets B1. Rack chins x 5 reps (these should feel somewhat easy, like 5-6 out of 10 difficulty) *Rest 45 seconds between sets C. 4 Sets C1. Seated banded lat pulldown x 10 reps C2. Hollow body hold x 10 seconds

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