profile picture
Sarah HerseSarah Herse
/The Pull-Up Program

W11/D2

5.0|30 min
Strength
Upper Body
Bodybuilding
Functional
All Levels
Note: next week is the final week of the program, so this session will be somewhat of a deload (i.e., less intensity/volume so your muscles have time to recover) A. Warm-up x 3 sets... more

More workouts from Sarah Herse

W1/D1
5.0
8
W1/D2
5.0
5
W2/D1
5.0
4
W2/D2
5.0
3
W3/D1
5.0
2
W3/D2
5.0
1
W4/D1
5.0
1
W4/D2
5.0
1
W5/D1
5.0
0
W5/D2
5.0
0