Sarah Herse
Sarah Herse
/
The Pull-Up Program
W1/D2
5.0
|
30 min
|
5 comments
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Strength
Toning
Upper Body
Bikini body
All Levels
A. Warm-up x 2 sets A1. Banded pullover x 10 reps A2. Plank shoulder taps + plank twist x 3 sets (of 4+2)
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Community
D
Diana • 1y ago
Excellent as always 👍👍👍
S
Sarah • 1y ago
Love how this program is keeping me consistent with my pull-up practice!
W
Whitney • 1y ago
Well I had to use a small band for everything but it's a start. I'm not sure if my hands or lats are more tired 🤣
B
Brandy • 1y ago
Damn!!!
S
Shannon • 1y ago
Love how quick and easy these are to add on to my regular program! Can’t wait to see some progress!
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