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Sarah HerseSarah Herse
/The Pull-Up Program

W8/D2

5.0|30Β min
Strength
Upper Body
Bodybuilding
Functional
All Levels
A. Warm-up x 3 sets A1. Inchworm push-ups x 5 reps A2. Scap pull-up x 5 reps A3. Dead bug x 10 reps B. 4 Sets B1. Banded 3 point pull-up x 2-5 reps *Rest 1 min between sets *Pause each point for 1 full second C. 4 Sets D1. Banded pullover x 15 reps D2. Seated banded lat pulldown x 15 reps *Rest 40 seconds between sets D. 3 Sets D1. Side plank (right) x 30 sec D2. Side plank (left) x 30 sec *Rest 30 sec between sets

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