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Sarah HerseSarah Herse
/The Pull-Up Program

W4/D2

5.0|30 min|1 comment
Strength
Upper Body
Bodybuilding
Functional
All Levels
A. Warm-up x 2 sets A1. Banded pullover x 10 reps A2. Plank shoulder taps + plank twist x 3 sets (of 4+2)... more


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D
Diana 9mo ago
Excellent as always!!

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