W12/D2

This is the final day of the program!. If you want to keep working on your pull-ups, you can run this program multiple times to keep working on your pull-up game. Feel free to reach out with any feedback or questions! A. Warm-up x 3 sets A1. Inchworm push-ups x 5 reps A2. Scap pull-up x 5 reps A3. Dead bug x 10 reps B. "Death By Banded Pull-Ups" Min 1: 1 banded pull-up Min 2: 2 banded pull-ups Min 3: 3 banded pull-ups Min 4: 4 banded pull-ups Min 5: 5 banded pull-ups … keep continuing this pattern adding 1 pull-up each minute until you are no longer able to complete the requisite pull-ups in the minute. Use as many sets each minute as needed. Use a moderate level of resistance on the band; something you can get at least 8 unbroken pull-ups on C. Lesson 8 - advanced pull-up variations D. Optional: take 10 minutes to practice any new pull-up variations you want to try or any of your favorite from the program.