W7/D7: Rest day

More workouts from Ryan Hall

W1/D1: Easy Run

4.9

6

W1/D2: Mile Specific Intervals

5.0

2

W1/D3: Easy Run

5.0

1

W1/D4: Half Marathon Specific Workout

5.0

1

W1/D5: Easy Run

5.0

0

W1/D6: Marathon Simulation

4.8

1

W1/D7: Rest Day

5.0

0

W2/D1: Easy run

5.0

0

W2/D2: 5k specific intervals

5.0

0

W2/D3: Easy Run

5.0

0