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Ryan HallRyan Hall
/Marathon Builder

W7/D4: Short Threshold

5.0|90 min
-15-20 minute warmup plus drills and strides. -Run a 5 mile threshold 10-15 seconds quicker than goal marathon pace (depending on how you’re feeling). -15-20 minute cool down.

More workouts from Ryan Hall

W1/D1: Easy Run
5.0
4