Name: Playbook - Ryan Hall - W6/D6: Long Run
Uploaded: 2022-01-03T16:32:35.976Z
Duration: 105 min
Description: W6/D6: Long Run

- 2 hour long run. Just covering the distance today. Move along if you feel good and chill if you’re feeling tired. Practice your fueling (ideally 4-8 oz of a caloric hydration beverage that you will be able to use on race day).

Running

W6/D6: Long Run

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W6/D6: Long Run

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